https://www.malachigillihan.com/blog daily 0.75 2026-05-04 https://images.squarespace-cdn.com/content/v1/6716ef708f00673d53f68285/62d9e822-9fca-4fce-bd16-546e7664f81f/malachi-gillihan-podcast-episode-123-how-to-let-life-live-through-you-after-trauma.jpg https://www.malachigillihan.com/blog/what-does-it-mean-to-heal-trauma monthly 0.5 2026-05-04 https://images.squarespace-cdn.com/content/v1/6716ef708f00673d53f68285/1bb1659a-73f6-4d08-ad30-3e28a2d5976f/not-yo-grammas-homeostasis-blog-header-malachi-gillihan.png BLOG - What Does It Mean to Heal Trauma? A Survivor-Practitioner's Perspective - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6716ef708f00673d53f68285/4fd27846-68cf-4562-abc2-d8621cd4b962/swipe-right-on-polyvagal-theory-blog-post-header.png BLOG - What Does It Mean to Heal Trauma? A Survivor-Practitioner's Perspective - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6716ef708f00673d53f68285/c0434f23-7bc7-400b-ac03-aafe0967d81a/mother-and-baby-secure-attachment-bond-trauma-healing.png BLOG - What Does It Mean to Heal Trauma? A Survivor-Practitioner's Perspective - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6716ef708f00673d53f68285/7c60920d-e78e-43c3-ac90-2d304bea5cc2/interpersonal-neurobiology-dan-siegel-blog-header-malachi-gillihan.png BLOG - What Does It Mean to Heal Trauma? A Survivor-Practitioner's Perspective - What Healing Trauma Can Look Like in Practice So what does healing actually produce? From my work with clients and from my own ongoing experience, some of what becomes possible includes: A wider window of tolerance: more room to feel what is happening in the present without tipping into hyperarousal or shutdown. Earned secure connection: relationships that feel safe, mutual, and sustaining, often for the first time. Feelings as information, not sentences: a new ability to notice what your body is telling you and respond, instead of being hijacked by a reaction. A recovered felt sense of safety in your own body: the deepest and, for many survivors, the most surprising gift of the work. Judith Blackstone describes this as the body becoming "unbound," no longer held in the defensive contractions that trauma carved into it (Blackstone, 2018). This outcome, the body returning to itself, shows up across the broader clinical literature on attachment-based and body-oriented trauma work (Solomon & Siegel, 2003). These are not guarantees. They are possibilities that become more available the longer the work continues in the right conditions. If you are wondering whether this kind of work could be right for you, the most useful next step is a conversation. My practice offersindividual trauma recovery sessions, group-based work including The Octave for male survivors of sexual trauma, open-ended Complex-PTSD support groups, couples and family work, and workshops. I also offertrainings for healing professionals who want to bring body-based, integrative approaches into their own work. Book a free consultation to explore what healing could mean for you specifically. You are not alone. You are not broken. And you can heal. https://images.squarespace-cdn.com/content/v1/6716ef708f00673d53f68285/da7081ba-f2b4-42db-a6dc-6017c0886674/window-of-tolerance-hyper-hypo-arousal-trauma-psychoeducation.png BLOG - What Does It Mean to Heal Trauma? A Survivor-Practitioner's Perspective - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6716ef708f00673d53f68285/a85e1c0b-e2ec-4070-b8c8-98fbe85877b7/illustrated-teddy-bear-with-heart-warmth-approachability.png BLOG - What Does It Mean to Heal Trauma? A Survivor-Practitioner's Perspective - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.malachigillihan.com/blog/healing-and-the-gunas-part-10 monthly 0.5 2026-05-05 https://images.squarespace-cdn.com/content/v1/6716ef708f00673d53f68285/e745e35f-b2d0-47b1-b0b0-14be8e190416/man-meditation-seated-lotus-mindfulness-trauma-healing-malachi-gillihan.png BLOG - Healing & the gunas. (Part X) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6716ef708f00673d53f68285/10f7cb74-2542-47a4-a689-3e925fdd563e/man-in-distress-head-in-hands-trauma-emotional-pain-malachi-gillihan.png BLOG - Healing & the gunas. (Part X) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6716ef708f00673d53f68285/dc517f70-80dd-40e4-829f-6cf721dc37e6/surfer-riding-wave-balance-resilience-trauma-recovery.png BLOG - Healing & the gunas. (Part X) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.malachigillihan.com/blog/trauma-and-bliss-part-15 monthly 0.5 2026-05-05 https://images.squarespace-cdn.com/content/v1/6716ef708f00673d53f68285/fec52db0-ebc4-4f82-91a5-c23259dd874a/aerial-sunrise-above-clouds-hope-renewal-trauma-healing.png BLOG - Trauma & Bliss (Part XV) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6716ef708f00673d53f68285/0a8f0c56-b241-4b64-a9a7-46a977b8bab3/broken-chain-birds-freedom-liberation-trauma-recovery.png BLOG - Trauma & Bliss (Part XV) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.malachigillihan.com/blog/meta-healing-tactical-healing-post-traumatic-growth-part-14 monthly 0.5 2026-05-05 https://images.squarespace-cdn.com/content/v1/6716ef708f00673d53f68285/17d7beb5-f054-4b7e-8244-ec824ae2ac31/broken-chain-birds-freedom-liberation-trauma-recovery.png BLOG - Meta healing, tactical healing, and post-traumatic growth. (Part XIV) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6716ef708f00673d53f68285/8e7d2d97-7caf-4767-b761-2500342710cc/sunlit-river-willow-tree-lush-green-landscape-peace-trauma-healing.png BLOG - Meta healing, tactical healing, and post-traumatic growth. (Part XIV) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6716ef708f00673d53f68285/6fe07a2c-1b38-42b7-931d-14e409426f91/inding-road-through-green-mountain-valley-healing-journey.png BLOG - Meta healing, tactical healing, and post-traumatic growth. (Part XIV) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.malachigillihan.com/blog/healing-as-surrender-part-13 monthly 0.5 2026-05-05 https://images.squarespace-cdn.com/content/v1/6716ef708f00673d53f68285/c9d718a4-bfca-47d4-a864-77c8b546c0e6/security-dictionary-definition-emotional-safety-trauma-healing.png BLOG - Healing as ‘surrender.’ (Part XIII) https://images.squarespace-cdn.com/content/v1/6716ef708f00673d53f68285/33907bb6-7b7b-4f0a-96c5-b3ab1ddfd307/outdoor-group-yoga-meditation-somatic-trauma-healing.png BLOG - Healing as ‘surrender.’ (Part XIII) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6716ef708f00673d53f68285/4d834d37-7602-4687-bdeb-749fb6616485/adobestairs-1.png BLOG - Healing as ‘surrender.’ (Part XIII) https://www.malachigillihan.com/blog/healing-as-binding-and-unbinding-part-12 monthly 0.5 2026-05-05 https://images.squarespace-cdn.com/content/v1/6716ef708f00673d53f68285/f83e9138-5e14-49ba-9b14-6053ab2ad370/adobesnow.png BLOG - Healing as Binding & Unbinding (Part XII) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6716ef708f00673d53f68285/e35f4f61-0388-4603-8dfa-d4caf164e516/older-man-warrior-pose-outdoor-group-yoga-joy-trauma-healing.png BLOG - Healing as Binding & Unbinding (Part XII) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6716ef708f00673d53f68285/06b3cdec-a89a-4ac0-9774-d05a81df6452/women-outdoor-yoga-group-somatic-healing-trauma-recovery.png BLOG - Healing as Binding & Unbinding (Part XII) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6716ef708f00673d53f68285/9ab25690-6240-4ef9-8194-320a26926ed9/mixed-group-cobra-pose-yoga-class-somatic-trauma-healing.png BLOG - Healing as Binding & Unbinding (Part XII) https://images.squarespace-cdn.com/content/v1/6716ef708f00673d53f68285/33907bb6-7b7b-4f0a-96c5-b3ab1ddfd307/outdoor-group-yoga-meditation-somatic-trauma-healing.png BLOG - Healing as Binding & Unbinding (Part XII) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.malachigillihan.com/blog/healing-story-follows-state-part-9 monthly 0.5 2026-05-05 https://images.squarespace-cdn.com/content/v1/6716ef708f00673d53f68285/80105cd9-434b-4ff1-b90a-6d4425287d91/storm-to-sunshine-contrast-trauma-healing-transformation.png BLOG - Healing is understanding that “story follows state.” (Part IX) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6716ef708f00673d53f68285/e44f10ff-b82f-4227-8657-d7ad91237b11/woman-shopping-cart-everyday-stress-trauma-impact.png BLOG - Healing is understanding that “story follows state.” (Part IX) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6716ef708f00673d53f68285/22f25a27-470e-4a0d-bf37-8ea8ff089bcd/group-exercise-physical-movement-body-trauma-healing.png BLOG - Healing is understanding that “story follows state.” (Part IX) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.malachigillihan.com/blog/healing-as-relational-part-8 monthly 0.5 2026-05-05 https://images.squarespace-cdn.com/content/v1/6716ef708f00673d53f68285/c7fb55f8-98bf-4a67-aeb5-0e6eff9be62a/man-somatic-breathwork-nervous-system-regulation-trauma-healing.png BLOG - Healing as relational. (Part VIII) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6716ef708f00673d53f68285/83fa069a-0631-4ebc-936b-cde8f9057624/group-therapy-session-emotional-support-trauma-recovery.jpeg BLOG - Healing as relational. (Part VIII) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6716ef708f00673d53f68285/8361b47f-6b30-4cdc-b929-8f0e7d01ce15/diverse-friends-laughing-outdoors-connection-community-healing.png BLOG - Healing as relational. (Part VIII) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6716ef708f00673d53f68285/ccecbf36-7349-4d19-b92e-f0e73ab5d82f/diverse-group-of-people-laughing-trauma-recovery-community.png BLOG - Healing as relational. (Part VIII) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6716ef708f00673d53f68285/4c8d4a42-52db-4131-9e5a-92cdbeba9ae9/man-meditating-mountain-summit-sunrise-mindfulness-trauma-healing.png BLOG - Healing as relational. (Part VIII) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.malachigillihan.com/blog/healing-as-recovery-part-6 monthly 0.5 2026-05-05 https://images.squarespace-cdn.com/content/v1/6716ef708f00673d53f68285/230b2aaf-3d40-49e8-b66c-e3f1775fc229/recovery-definition-dictionary-trauma-healing-resources.jpeg BLOG - Healing as “recovery.” (Part VI) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6716ef708f00673d53f68285/d73686b0-f177-408b-bdb9-d67e9a643ec8/the-trauma-recovery-group-a-guide-for-practitioners-book-cover.png BLOG - Healing as “recovery.” (Part VI) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6716ef708f00673d53f68285/e2285994-1da6-47cd-9810-233c957faae0/tree-stump-shadow-full-tree-potential-trauma-healing.png BLOG - Healing as “recovery.” (Part VI) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6716ef708f00673d53f68285/ee4aac55-46d2-4f4e-8c0a-8115579d6689/woman-legs-up-wall-yoga-pose-restorative-somatic-healing.png BLOG - Healing as “recovery.” (Part VI) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.malachigillihan.com/blog/healing-as-integration-part-7 monthly 0.5 2026-05-05 https://images.squarespace-cdn.com/content/v1/6716ef708f00673d53f68285/5f3732bf-86c7-40b1-9646-29556b8b82af/integrate-dictionary-definition-integrative-trauma-healing.png BLOG - Healing as “integration.” (Part VII) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6716ef708f00673d53f68285/861a5211-1607-40c8-8df0-a06da3b36121/person-unicycle-beach-sunset-balance-resilience-trauma-healing.png BLOG - Healing as “integration.” (Part VII) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6716ef708f00673d53f68285/135b3607-55a9-474a-8e9f-0c283e0f7273/older-couple-bicycles-beach-joy-relationship-trauma-healing.png BLOG - Healing as “integration.” (Part VII) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6716ef708f00673d53f68285/3ba0ed09-7fec-4099-b7c0-5939b4cc5f52/semi-truck-highway-mountain-landscape-journey.png BLOG - Healing as “integration.” (Part VII) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.malachigillihan.com/blog/what-is-healing-part-3 monthly 0.5 2026-05-05 https://images.squarespace-cdn.com/content/v1/6716ef708f00673d53f68285/973575d2-2347-4413-9d04-7e487a7aa994/heal-dictionary-definition-trauma-recovery-malachi-gillihan.png BLOG - A base definition of ‘healing.’ (Part III) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6716ef708f00673d53f68285/ec99f2d3-1cb2-40a9-a88b-d57cf689c2d3/humptydumpty-1.png BLOG - A base definition of ‘healing.’ (Part III) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6716ef708f00673d53f68285/1482e060-55ed-4150-85ae-ad2eec57a6f4/wildflower-prairie-field-twilight-peace-trauma-healing.png BLOG - A base definition of ‘healing.’ (Part III) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.malachigillihan.com/blog/healing-as-realizing-wholeness-part-4 monthly 0.5 2026-05-05 https://images.squarespace-cdn.com/content/v1/6716ef708f00673d53f68285/5f15b215-0f4b-4a16-b548-4d231432f9ab/restore-dictionary-definition-nervous-system-reset-trauma-healing.png BLOG - Healing as realizing wholeness. (Part IV) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6716ef708f00673d53f68285/0a6186da-9dfd-451f-be5f-384f0db9b383/golden-sunrise-meadow-mountain-landscape-hope-trauma-healing.png BLOG - Healing as realizing wholeness. (Part IV) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6716ef708f00673d53f68285/5e0ea3a0-5c93-44c2-8501-9d766c8493e4/rough-ocean-waves-bright-sky-emotional-turbulence-trauma-healing.png BLOG - Healing as realizing wholeness. (Part IV) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6716ef708f00673d53f68285/903debd4-5b1b-4f33-a8b7-2ea0391ad644/man-seated-meditation-mindfulness-trauma-healing-malachi-gillihan.png BLOG - Healing as realizing wholeness. (Part IV) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.malachigillihan.com/blog/healing-as-curing-trauma-part-5 monthly 0.5 2026-05-05 https://images.squarespace-cdn.com/content/v1/6716ef708f00673d53f68285/071f5510-27ba-4ba7-b1e2-0aec8fe4b2e0/cure-dictionary-definition-close-up.png BLOG - Healing as “curing” trauma. (Part V) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6716ef708f00673d53f68285/d429a8d4-15f6-41f6-adb1-b87be01c2447/sm-5-diagnostic-manual-trauma-ptsd-educational-resource.png BLOG - Healing as “curing” trauma. (Part V) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6716ef708f00673d53f68285/51b5955e-7c83-4411-a4a4-26fcf34669c1/brain-gears-storm-clouds-mental-health-trauma-nervous-system-blog.png BLOG - Healing as “curing” trauma. (Part V) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6716ef708f00673d53f68285/0ba4817c-ac4b-4180-9bdc-374518e946b5/point-a-to-point-b-healing-journey-illustration-blog.png BLOG - Healing as “curing” trauma. (Part V) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6716ef708f00673d53f68285/bb193311-2f3b-4db9-9e3f-227d3a7bc3dc/sigmund-freud-historical-portrait-psychology-blog.png BLOG - Healing as “curing” trauma. (Part V) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6716ef708f00673d53f68285/c7282af1-4ae5-4684-ab44-eb9d7ea6b794/workplace-stress-trauma-impact-on-career-and-focus.png BLOG - Healing as “curing” trauma. 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